TRANSITION TRANSFORM TRANSCEND: ONE-ON-ONE TRAINING WITH SVETO

WITH HPC, YOU TAKE CONTROL OF YOUR FITNESS AND YOUR LIFE. 
Whether you are a busy professional aiming to hit peak performance, or an individual wanting to address health and fitness concerns, HPC has a solution for your unique needs.

HPC is led by Sveto Damjanovic, a highly qualified personal trainer and nutrition coach with an established North Sydney clientele.
For Sveto and the HPC team, mind and body are inseparable. Uniting them creates unlimited potential.

ONE-ON-ONE TRAINING WITH HPC GIVES YOU ACCESS TO:

PERSONALISED FITNESS PLAN

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Tailored to your goals, capacity and timeframes

PERSONLISED NUTRITION PLANS

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You receive a personalised nutrition plan and support to make decisions to move towards your goals.

ACCOUNTABILITY AND ADHERENCE

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Advanced performance measuring tools are used to record your progress.

HPC develops a personalised fitness plan tailored to your goals, capacity and timeframes.
 

This covers:

  

  • Strength and conditioning

  • Weight/fat loss

  • Hypertrophy

  • Body composition

  • Fitness plan to follow between 1:1 sessions

  • Corrective training for rehabilitation/ injuries

  • Technical lifting

  • Cues (e.g. technique correction)

  • Periodisation training program (e.g. sports-specific training, or progressively cycling through various parts of the training program during a specific period).

 

All training is individualised to meet your unique needs. We establish goals at your initial consultation, then monitor and update them regularly through our unique performance tracking system. One-on-one training is delivered in-person at our Macquarie Park facility, and you can alternate it with online training in the convenience of your home.

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Personalised nutrition plans

 

Quality over quantity.
 

At HPC one-on-one training and exercise is one technique for maximising your performance.
 

In addition we use proven nutrition, meditation, and biohacking methods.
 

With HPC nutrition coaching, we use our years of evidence-based expertise to empower you to take control of your food intake.
 

Your HPC coach develops a personalised plan and supports you to make conscious decisions that move you towards your goals.
 

Our tailored nutrition coaching:

  • Recognises that optimal nutrition achieves a balance between flavour, quality and benefits

  • Supplements your fitness plan and overall performance outside the gym

  • Promotes food that increases your vitality and boosts your physical and cognitive potential

  • Helps you make rational not emotional decisions based on what food helps you achieve, not how it tastes

  • Educates you on the smart use of supplements as a tool, not a food replacement.

Accountability and adherence

 

You can’t manage it if you don’t measure it.
 

HPC uses advanced performance measuring tools to record your progress towards achieving your goals. With our easy-to-use app, accountability for outcomes is a shared journey between you and your expert HPC coaches.
 

We use the same progress-tracking technology in the HPC PT (personal training) Hub app and HPC Online Coaching system to help you stay accountable and motivated.
 

HPC finds as you make even small adjustments to your routine, changes to your body and fitness happen quickly. And with each early success, your mindset changes overnight.
 

The cycle of positive progression begins: change becomes its own reward, and your journey to peak performance takes off. You realise you can take control, and start owning your pathway to success. HPC celebrates with you and supports you, every step of the way.

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